Too much to do.?

Julia Chi Taylor

There is never too much to do, when we are present.

When we know ourselves first as presence, secondly as form, then we will truly experience there is only now.

Do the thing in front of you, and keep the mind still and present on that one thing – and all is well.

Practical tools can help this of course – like a list of ‘things to do’, which holds the ‘things’ that otherwise buzz around the head. Instead they are contained, and then we can always return to the now, rather than trying to do a thing we’re not doing – in our head,

Be focused on the task in hand, keep the mind from chattering and doing gymnastics and then there is never too much to do – there is only what you are doing from the space of being

Present

It really is as simple as that!

But of course this takes practise and commitment – and then consistency, of that practise and commitment.

It also takes letting go of any identification with ‘being busy’, ‘being stressed’, ‘being overwhelmed’… 

Or, ‘feeling tense and anxious’….

These energies become personified, and take up residence if we are not mindful to remember who we truly are…

The distractions of the mind and the body are very beguiling, the troubles of worldly loss and gain, the struggles of ‘power over ‘and desire to accumulate are chimeras to the soul.

The very nature of being alive lends itself to creativity and action and new experiences and expansion – but with awareness that we are awareness, then all creativity can arise from the stillness within…

And we can experience Wu Wei – the Taoist description of ‘non- action’ or ‘non doing’ – which in essence means that there is being in the doing, and so all we do flows effortlessly from presence – awareness…

And we never feel that we have ‘too much to do’….

Wu Wei

Julia Chi Pafos

Wu Wei, is a term familiar to anyone who has studied Taoism, the Chinese philosophy connected with Lao Tzu… 

It is the principle of non action, but rather than this necessarily meaning ‘doing nothing’, it is more about stillness and presence within action.

It is about being at ease and silent within movement, of not forcing and striving too hard towards an outcome.

It’s ‘enjoying the journey’, staying in the step, knowing the next will take care of itself…

Running has always been my teacher and has lead me back to this principle again and again.

The joy of training and racing is a delight for me,

A meditation on the move.

This doesn’t mean that every run feels amazing!

But it’s accepting – the state of the body, the weather, the ‘not feeling much like it, but going anyway’ – accepting all that is…

But when it feels forced, when there is push and struggle rather than acceptance and authentic flow, then I have always known the time has come for reflection

What am I ‘doing’ when the ‘being’ in the step is lost…

I have been appreciating my body’s return to running form in recent months, and loving running races… 

My enthusiasm lead me to enter a marathon again!

I ran many marathons in the 80’s into the early 90’s and sporadically thereafter … Having not run one for 12 years, the idea appealed, the training appealed – it all felt fun…

Until recently!

When I questioned what I was doing… ! 

Lao Tzu spoke about simplicity, patience and compassion as being the three principles that can allow us to return to the source of being and so know ourselves,

And Wu wei encompasses these three completely

Simplicity, patience, compassion within all our actions and endeavours.

It’s about flow and allowing…

And it came to me recently that showing compassion to myself would be to change my plans;

to keep it more simple…

To have patience with my body’s request for less!

To listen and learn and love

To do unto myself what I would suggest to another if they expressed to me what I felt within…

‘You don’t ‘have’ to do it you know’

We are all on our own journey, and it is only we who know what is truly right for us…

For some the experience of Wu Wei is there whilst running a five day ultra, for some it will be sitting quietly watching the world go by whilst having a coffee in the square …

We’re here to know ourselves…
‘At the centre of your being
You have the answer
You know who you are
and you know what you want’ 
Lao Tzu