Rising up to our self requires simply silence – and letting go.
To fully live we let go.
Into meditation and mindfulness, and we remember that we have always been free
But there is no rush
No need to make meditation another thing to do
Simply an orientation
A steady daily practise.
To be quiet and remember who you truly are.
When we are free of the past, and full of presence in the here and now, we can use our conscious mind to its full potential.
Only five or ten percent is generally in use; our actions mainly arising from programming and patterning.
Deep seated beliefs and ideas; stories programmed in, embedded so strongly… Emotional responses coming from a childhood past that some barely remembered…
Never here
Always there.
And so stop
Be still
Be here
Let go of all the thoughts.
Let go
And experience the vastness of the soft milky void of silence, alive with aliveness!